HEALTHY HABITS

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

How many glasses of water should you drink in a day?

• at least 8 glasses

• more than 12 glasses

• between 1-3 glasses

At least how many hours should you sleep each day?

• 3-5

• 5-7

• 8 -10

Which of the followings activities is considered a healthy habit?

• Have cereal with milk and fruits for breakfast
• Sleep six hours a day
• Play a videogame every night
• Watching TV all night

Which is not a healthy eating practice?

• Eat more fruits and vegetables

• Eat more fiber

• Do not eat in a hurry

• Eat more fatty foods

To prevent diseases you must...

• Eat pizza everyday

• Cover your mouth when you cough or sneeze

• Use toilet paper

• Sing in the shower

WHICH IS THE FIRST MEAL OF THE DAY?

• LUNCH

• BREAKFAST

• DINNER

• TEA

• Good habit

• Bad habit

• Good habit

• Bad habit

Washing hands with clean water and soap.

• Healthy Habit

• Unhealthy Habit