Olympic Clean Quiz

What is the 1st phase of the Olympic Clean?

• High Pull

• Squat

• Dead

• Catch

What is 2nd Olympic Clean phase?

• Pull

• High Pull

• Jump

• Catch

What is the 3rd phase of the Olympic Clean?

• Jump

• Catch

• Squat

• High Pull

What is the 4th Olympic Clean phase?

• Pull

• Drop

• Catch

• Squat

What is the 5th Olympic Clean phase?

• Squat

• Drop

• Catch

• Jump

What two phases happen simultaneously?

• Dead and Pull

• Pull and High Pull

• High Pull and Drop

• Catch and Squat

The checkpoints for the starting position in a clean, are the same for the squat technique?

• True

• False

How is the Clean Dead similar to a Dead lift?

• The bar is only lifted to the knees

• Both movements are slow

• The bar is only lifted to the hips

• Both movements are fast

The bar should be at least 6 inches away from the shins in the starting position.

• True

• False

An athletes should start in a _______ base for the Olympic Clean?