Pilates #2
9th - 10th Grade
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Pilates #2
Quiz
•
Physical Ed
•
9th - 10th Grade
•
Hard
Christian Rodriguez
Used 10+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the principles of pilates
Breathing
Concentration
Flow
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The phrase: every movement has a purpose is associated with which pilates principle?
Precision
Breathing
Flow
Centering
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of doing pilates?
Stress management
Improved posture
Decreased concentration
Answer option #1 & #2
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is one of the main goals in pilates?
Not using great focus
contracting muscles at near maximal effort
Finding correct breathing patterns
to weaken the major muscle groups
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Coordination of the body and mind during exercise is.......
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