Pilates #2

What is one of the principles of pilates

• Breathing

• Concentration

• Flow

• All of the above

The phrase: every movement has a purpose is associated with which pilates principle?

• Precision

• Breathing

• Flow

• Centering

Which of the following is a benefit of doing pilates?

• Stress management

• Improved posture

• Decreased concentration

• Answer option #1 & #2

Which is one of the main goals in pilates?

• Not using great focus

• contracting muscles at near maximal effort

• Finding correct breathing patterns

• to weaken the major muscle groups

Coordination of the body and mind during exercise is.......