nutrition review

Where do most saturated fats come from?

• Animal Sources

• Vegetables

• Nuts and beans

• Seeds

True or false - Hydrogenated fats are a good alternative to saturated fats.

• True

• False

Which of the following does not provide energy in the form of calories?

• Carbohydrates

• Protein

• Fats

• Vitamins

Which of the following vitamins requires fat for transport and storage?

• A

• B

• C

• B12

Which of the following is NOT one of the 6 basic nutrients?

• Carbohydrates

• Water

• Fiber

• Minerals

What term means blood sugar?

• Glucose

• Amino Acid

• Water

• Fatty acids

Which of the following is your body's "go to" source for energy?

• Protein

• Vitamins

• Fats

• Carbohydrates

Which of the following types of fat should you get the most of in your diet?

• Saturated

• Unsaturated

• Transfats

• Hydrogenated Fats

What effect does fiber have on how sugar is absorbed?

• faster

• slower

• no change

What does the pancreas secrete in response to high levels of blood sugar?

• bile

• insulin

• fat

• saliva