Nutrition Test

A _______ is a unit of heat that measures the energy available in foods.

• Calorie

• Nutrients

• Cholesterol

• Sodium

What was the purpose of Morgan's 30 day McDonalds diet?

• To promote a Chicken diet

• To demonstrate the health benefits of fast food

• Show how detrimental fast food diet is to your health

• Explain McDonald's business model

The standard American diet includes plenty of fruits and vegetables?

• True

• False

A Vegan diet avoids

• All animal derived products

• Vegetables

• Salt

• Minerals

Diet related diseases include

• Type 2 Diabetes

• High Blood pressure

• Heart disease

• All of these

What is the difference between calorie dense and nutrient dense foods?

• Calorie dense has a high number of calories and low nutrition. Nutrient dense is high in nutrition but low in calories

• Calorie dense has a low number of calories and high nutrition. Nutrient dense is low in nutrition, but high in calories

What factors help people loose weight?

• Low calorie diet

• Daily activity or exercise

• Increased lean muscle tissue

• All of these

What types of foods are packed with a lot of calories?  

• Fruits

• Candy

• Vegetables

• Water

Where is the best place to get good advice about your health?

• Instagram

• TikTok

• Your Doctor

• Your Best Friend

How many servings total does this box of Mac n Cheese have?

• 2.5 oz

• 250 calories

• 3 servings

• 1 serving