FitnessGram Rules

What does the Pacer Test measure?

• Muscular Strength
• Flexibility
• Cardio Vascular Endurance
• Muscular Endurance

Push Ups helps a student improve on what fitness skill?

• Flexibility
• Muscular Strength
• Cardio Vascular Endurance
• Muscular Endurance

Your arms should be at what angle when doing push-ups?

• 90 degrees

• 45 degrees

• 30 degrees

• 65 degrees

Bobby wants to improve his Cardio Vascular Endurance.  Which activity would he do?

• Throw a frisbee in the park
• Push Ups every day
• Jog around the track
• Curl Ups every day

Body Composition is determined by what two things?

• Height and Gender

• Weight and Age

• Height and Age

• Height and Weight

The sit-n-reach test is an assessment used to measure one's ____

• cardiovascular endurance

• muscular strength

• body composition

• flexibility

Performing as many sit-ups as you can is an example of.....

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

When performing the Pacer-test, it is a great idea to sprint the entire test 

• True 
• False

When performing Sit-ups, your partner cannot hold your feet for support

• True
• False

What FitnessGram test is shown in this picture?

• Sit and Reach

• Flexed Arm Hang

• Shoulder Stretch

• Curl-Ups