PENDIDIKAN JASMANI & KESIHATAN TINGKATAN 2
Quiz
•
Physical Ed
•
1st - 5th Grade
•
Medium
hafiz aman
Used 289+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
____________________ dapat dibina dengan melakukan latihan tertentu seperti senamrobik.
Kekuatan otot
Kelenturan
Daya tahan otot
Daya tahan kardiovaskular
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seseorang yang mempunyai ______________ yang baik mampu melakukan sesuatu aktiviti berulang kali dan dalam jangka masa yang lama.
Kekuatan otot
Kelenturan
Daya tahan otot
Daya tahan kardiovaskular
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____________ bermaksud kemampuan otot melakukan pergerakan yang pantas dalam masa yang singkat dengan menggunakan daya yang maksimum.
Kekuatan otot
kelenturan
Kuasa
Kelajuan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikan dua contoh aktiviti yang dapat membina kekuatan otot.
Mendagu dan tekan tubi
Bangkit tubi dan lompat jauh berdiri
Naik turun bangku dan lari pecut 30 meter
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kelenturan dapat dibina melalui
Aktiviti memanaskan badan
Aktiviti menyejukkan badan
Aktiviti regangan
Aktiviti pemikiran
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Memilih dan menamakan jenis aktiviti fizikal atau senaman untuk dilakukan mengikut keupayaan dan minat merupakan prinsip _______ dalam latihan berlandaskan prinsip F.I.T.T.
Frequency (kekerapan)
Intensity (Intensiti)
Time (masa)
Type (Jenis)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mengapakan ujian SEGAK perlu dijalankan dua kali setahun?
Meningkatkan kemahiran murid
Mencungkil bakat murid
Memantau tahap kecergasan murid
Tindakan susulan pemeriksaan kesihatan
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