Stress

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

How many types of stress are there?

• 5

• 6

• 2

• 3

What are the types of stress?

• Mistress and Trust

• Distress and Eustress

• Long term and Short term

• Static and Dynamic

Eustress is what kind of stress?

• Neutral

• Offensive

• Positive

• Negative

What would be an example of Eustress?

• Getting married

• Getting in trouble

• Getting in an argument

• Getting fired from a job

What would be an example of distress?

• Getting bad grades

• Getting married

• Getting a house

• Going on vacation

How can we get rid of stress?

• By doing things that relax us

• Getting into arguments

• Getting into fights

• All of the above

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

This type of stress is ongoing over a long period of time.

• Acute

• Chronic

The process by which the body prepares to deal with a stressor

• Fight-or-flight response
• Stress management
• Adrenaline
• Eustress