Healthy habits and food

Good habits are activities you do everyday to be HEALTHY.

• TRUE

• FALSE

Examples of GOOD habits are:

• Brush your teeth

• Drink water

• Go to bed at 10:00 pm

• Do NOT eat fruits

Look at the pictures and choose the GOOD habits

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HEALTHY food gives us NUTRIENTS we need to grow.

• True

• False

A healthy diet includes:

• pizza, hamburger, soda, fruits and vegetables

• Fruits, vegetables, carbohydrates, protein and dairy products

• Fruits, vegetables and water

• Protein, fruits and orange juice

Choose the plate with fruits

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Choose the picture that represents vegetables

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Choose the DAIRY PRODUCTS

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Choose the picture that represents Carbohydrates

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Choose the picture that represents Animal protein

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