How healthy am I?

How many hours of sleep do you have per night on average?

• 4 - 6 hours

• 8 - 10 hours

• 10 - 12 hours

• Less than 4 hours usually

Roughly how many snacks do you eat a day?

• More than 1 pack of sweets and crisps every day

• 1 pack of sweets OR crisps every day

• 1 pack every few days

• I don't eat many snacks at all

How much time do you spend time with people you like?

• About 4 hours a day

• About 2 hours a day

• Every couple of days

• Every week

• I dont see any people that I like

How do you take care of yourself? (you can choose more than 1 option)

• I make sure i spend time with people i like

• I listen to music that calms me down and makes me feel good

• I watch movies that make me feel good

• I do creative things like art, photography, making music etc

• I play sport

Who are the people that help me to feel good?

• Family

• Friends

• People online

• People at school

• I am able to make myself feel good

Where do i go to feel good?

• My bedroom

• Online

• Out

• School

• Friend's houses

Where would I like to spend more time?

• At home

• In school

• Space

• Other countries

• Out with my friends

Which of these things do you think would improve your life?

• Eating healthier food

• Spending more time with other people

• Doing more creative things like making music, making art

• Having more people to talk to about the difficulties I have

• Sleeping more