Fit For Life 1.2 Quiz #2

Which of the following terms refers to the the percent of the body made up of fat?

• Body Fatness

• Body Composition

• Muscular Strength

• Muscular Endurance

• Cardiovascular Fitness

Which of the following terms refers to the ability to exercise your entire body for long periods of time?

• Body Fatness

• Body Composition

• Muscular Strength

• Muscular Endurance

• Cardiovascular Fitness

Which of the following terms is the amount of force your muscles can produce?

• Body Fatness

• Body Composition

• Muscular Strength

• Muscular Endurance

• Cardiovascular Fitness

Hypokinetic means too little movement (or physical activity).

• True

• False

Young people are generally less flexible than older people.

• True

• False

What is agility?

• The ability to change directions quickly

• The ability to maintain an upright posture when standing still or moving

• The ability to use your senses (such as eyesight) together with body parts (such as hands or feet)

• The ability to exert force very quickly (using strength and speed together).

• The ability to cover a distance in a short period of time

What is speed?

• The ability to change directions quickly

• The ability to maintain an upright posture when standing still or moving

• The ability to use your senses (such as eyesight) together with body parts (such as hands or feet)

• The ability to exert force very quickly (using strength and speed together).

• The ability to cover a distance in a short period of time

What is power?

• The ability to change directions quickly

• The ability to maintain an upright posture when standing still or moving

• The ability to use your senses (such as eyesight) together with body parts (such as hands or feet)

• The ability to exert force very quickly (using strength and speed together).

• The ability to cover a distance in a short period of time

What is coordination?

• The ability to change directions quickly

• The ability to maintain an upright posture when standing still or moving

• The ability to use your senses (such as eyesight) together with body parts (such as hands or feet)

• The ability to exert force very quickly (using strength and speed together).

• The ability to cover a distance in a short period of time

What is balance?

• The ability to change directions quickly

• The ability to maintain an upright posture when standing still or moving

• The ability to use your senses (such as eyesight) together with body parts (such as hands or feet)

• The ability to exert force very quickly (using strength and speed together).

• The ability to cover a distance in a short period of time