Stress

________ is your body's response to anything that requires attention or action.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

Sports competitions or games is an example of ________ stress.

• Eustress

• Distress

What is not an example of a major life change?

• Moving to a different city

• Gaining a new sibling

• Stubbing your toe

• Parents divorce

Learning to control one or more of your emotions by monitoring their body responses is called:

• Mindfulness

• Stress

• Physical activity

• Relaxation

T/F: Your body can benefit from small amounts of stress.

• True

• False

Losing your homework is an example of what type of stress?

• Major life change

• Catastrophe

• Everyday problems

• Environmental problems