Vitamins

Vitamin ..... is important for healthy skin, vision, growth, immunity, and bone health.

A great source of vitamin ....... is sunlight.

Vitamin ..... helps keep our gums and body tissue healthy, as well as our teeth, blood vessels and bones.It's found in oranges, grapefruits, kiwi and red berries.

Not enough Vitamin ..... can lead to bruising and bleeding easily.

Vitamin ..... converts carbohydrates into energy.

Vitamin ...... is found in red meat, poultry, peanuts and cereals.

Too much Vitamin ..... can turn your skin yellow.

Too much Vitamin .... can cause vomiting and muscle weakness.

Vitamin ..... is found in green leafy vegetables, avocadoes, grains , and nuts.

Vitamin ..... is water soluble.