Jamaica College 3rd Form Physical Education Diagnostic

For both direct and indirect free kicks, the ball must be (a)   when the kick is taken and the kicker must not touch the ball again until it has touched another player.

Are these players offsides

• Yes

• No

• Only one

When the ball goes out of bounds, how must you put the ball back into play from the sideline?

• roll it in

• drop kick

• toss it in to yourself and kick it towards the goal

• throw it in

During exercise your muscles need:

• The same oxygen and nutrients

• More oxygen and nutrients

• Less oxygen and nutrients

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

_________is a measure of range of motion in a given joint or combination of joints. 

• cardiovascular endurance
• flexibility 
• muscle strength
• muscle endurance

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility