Jamaica College 3rd Form Physical Education Diagnostic

For both direct and indirect free kicks, the ball must be ___________ when the kick is taken and the kicker must not touch the ball again until it has touched another player.

Are these players offsides

• Yes

• No

• Only one

When the ball goes out of bounds, how must you put the ball back into play from the sideline?

• roll it in

• drop kick

• toss it in to yourself and kick it towards the goal

• throw it in

During exercise your muscles need:

• The same oxygen and nutrients

• More oxygen and nutrients

• Less oxygen and nutrients

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

_________is a measure of range of motion in a given joint or combination of joints. 

• cardiovascular endurance
• flexibility 
• muscle strength
• muscle endurance

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility