True or False: In any weight training it is important to warm up, practice safety, good form and proper lifting technique.

• True

• False

The ability to move a body part quickly:

• Speed

• Balance

• Reaction Time

• Coordination

Reaction Time is:

• The product of strength and speed

• The ability to move without bumping into things

• How quickly your brain can respond to a stimulus and initiate a response.

• The ability to move a body parts quickly.

_______________ is the ability to maintain equilibrium while stationary or moving.

• Power

• Perceptual awareness

• Reaction time

• Balance

_______________ is the ability to change direction ans speed quickly and efficiently.

• Power

• Agility

• Coordination

• Balance

One group of several repetition is called a

• Set

• Glycogen

• Aerobic

• Overtraining

In strength training, it is important to remember these three things.

• Safety, good form, never use clips

• Safety, proper lifting technique, never train alone.

• Safety, use clips, warm-up, socialize

• Safety, put as much weight as possible on the bar, lift with a twisting and jerking motion.

Repetition is

• Fuel that is stored in the muscle cells to be used for activity.

• An increase in muscle size.

• When a muscle is shortened or contracts

• The number of times you lift a weight in one set.

Power is

• The ability to move a body part quickly

• The ability to move without bumping into things

• The product of strength and speed

• The ability to change direction

FITT means

• Frequency, Intensity, Type of Exercise, Time

• Feelings, Intensity, Type of Exercise, Time

• Frequency Integrity, Type of Exercise, Time

• Frequency Intensity, Train, Time