A Balanced Diet.

Which of the following are main food groups?

• dairy

• protein

• eggs

• grains

Why do you think is a balanced diet?

Why do you think we need a balanced diet?

Fruits provide us with ______________ that help us stay healthy .

Why is dairy important to us?

• It makes us weak.

• It gives us fibre.

• It makes our bones strong.

• It comes from fruits.

Which of the following foods are vegetables?

• carrot

• egg plant

• banana

• cucumber

• tomato

We get calcium from which food group?

Do you think having a healthy diet is important?

• YES

• NO

Which of the following are benefits of healthy eating?

• Helps us have a healthy weight

• Prevents us from getting sick.

• Gives us energy.

• Improves our health and memory.

Which of the foods are NOT healthy foods.

• Burgers and fries

• carrot

• salad

• Soft drinks.

• Sugar