Stress

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

T/F: Your body can benefit from small amounts of stress.

• True

• False

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress

Which of the following could be a stressor for teens?

• Tests

• Argument with parent/guardians.

• Pressure to get good grades.

• All of the above.

Which of the following is a way to relieve stress: (Check all that apply)

• Go for a walk/run.

• Talk to a friend

• Get mad/punch a wall

• All of the above.

Which of the following is a home stressor?

• Having to do chores

• School work

• Fighting with a sibling

• All of the above.