Cardiovascular Fitness & Muscular Strength/Endurance Quiz

What do the letters "P.E." stand for, in this class?

• Physiological Education

• Physical Education

• Personal Experience

• Physical Experience

What is an example of a modification (root word: "modify")

• Changing the activity to suit your needs or ability

• Pushing off of the wall or table, for a modified push-up

• When performing squats, bend slightly, not a lot

• When performing jumping jacks, only move the arms up & down

• All of the above

Cardiovascular Exercise increases Heart Rate

• True

• False

MVPA refers to:

• Medium to Vigorous Personal Aptitude

• Moderate to Vigorous Physical Activity

• Moderate to Vain Physical Action

• Muscular Vigorous Physical Activity

How many minutes of MVPA is recommended for children aged 5-17, daily?

• 60 minutes

• 20 minutes

• 90 minutes

• 40 minutes

Balance is important when exercising.

• True

• False

Which one is a push up?

• 
• 
• 
• 

Which one is NOT a physical fitness component?

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Hand-Eye Coordination

Holding a plank position for 20 seconds or more is an example of Muscular Endurance.

• True

• False

Which one is an example of cardiovascular fitness?

• MVPA

• Jumping Jacks

• Playing Soccer

• Playing Basketball

• All of the above