Energy Balance

How many calories are in ONE gram of carbohydrates?

• 4

• 9

• 10

• None

A gram is a measure of weight that is equal to:

• A grain of sand

• A pound of fat

• A paper clip

• A candy bar

Carbohydrates that are simple sugars digest QUICKLY

• True

• False

What kind of carbohydrate takes the body longer to digest?

• Simple Sugars

• Complex Carbohydrates

• They all get digested the same

• Thermic Effect of Food

Protein is important for muscle growth.

• True

• False

How many calories would be in THREE grams of protein?

• 4

• 9

• 12

• The limit does not exist

We need fat to:

• Transport vitamins

• Protect our vital organs

• Keep our body insulated

• None of the above

Saturated and trans fats can increase cholesterol and increased the likelihood of cardiovascular disease.

• True

• False

Dairy products do not contain saturated and trans fats.

• True

• False

Unsaturated fat is good for you.

• True

• False