ACTIVE RECREATION
Authored by Joffrey Lucas
Physical Ed
10th Grade
Used 35+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
These are the activities that you engage in for the purpose of relaxation, health & well-being or enjoyment.
Physical Activity
Active Recreation
FITT Formula
Physical Activity Index
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is required to regain the strength, endurance and muscle.
Physical Activity
Rest
Recreation
Physical Activity Index
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is a part of FITT Formula and it talks about HOW OFTEN you do the activity.
Type
Time
Intensity
Frequency
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is a part of FITT Formula and it talks about HOW LONG you do the activity.
Type
Time
Intensity
Frequency
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is a part of FITT Formula and it talks about HOW HARD you do the activity.
Type
Time
Intensity
Frequency
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is a part of FITT Formula and it talks about the mode of physical activity.
Type
Time
Intensity
Frequency
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which activity does NOT strengthen your heart and lungs?
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