Goal Setting to Improve Health

What is a goal?

• A goal is what someone makes for you.

• A goal is not short term or long term.

• A goal is what you want to achieve.

• A goal is what you don't want to achieve.

Who might help you reach your goal?

Select all that apply.

• Teachers

• Family

• Friends

• Someone who inspires you

Is this a healthy goal: I will work hard in P.E everyday to get a good grade?

• Yes

• No

What should you do if your goal becomes too hard to achieve?

• I should give up.

• I should create a new goal instead.

• I should wait till next year to achieve my goal.

• I should ask someone for help or guidance.

Short Answer:

Make a healthy goal and explain how you will achieve it.