We must eat_________ food.

• Junk

• Uncovered

• Healthy

We should wash our hands.

• Many times a day

• Once a day

• Never

We should take a bath.

• Once a month

• After 15 days

• Daily

We must sleep for atleast______ hours a day.

• 8

• 2

• 3

Exercise makes our body _______.

• Lazy

• Strong

• Unhealthy

For keeping ourselves healthy we must ___________

• eat all day

• sleep for 2 hours

• exercise daily

Which part of The Triangle of Health shows it is important to feel good about yourself in order to be completely healthy?

• emotional

• mental

• physical

• all of the above

Increasing strength by lifting weights improves what?

• flexibility fitness

• muscular fitness

• nutrition

• cardiovascular fitness

Which of the following could best be added...

?

Flexibility exercises

Muscular exercises

Aerobic exercises

Nutrition

• You must do all three types of exercises every single day.

• Never eat junk food, even in small amounts.

• Do a variety of exercises three or four times a week.

• Eat only fruits and vegetables.

The ability to bend over and touch your toes is an example of

• cardiovascular fitness

• muscular fitness

• flexibility fitness

• nutrition