Aerobics Quiz G5

What is Aerobic exercise ?

• A sport with Steps and Skills

• A sport that use bat and ball

• A physical exercise that combines music and movements

Which of the following movements is NOT in aerobic exercise?

• Steps

• Jump

• Throwing

Aerobic is a sport that makes us become ...

• Lazy

• Sick

• Healthy

Where can you do aerobic exercise ?

• Only at home

• Anywhere with a large enough space

• Anywhere in quite a small place

What musical beat do you use in aerobic exercise when you are doing core movements?

• Slow

• Fast

• Very Slow

List 3 stages in Aerobic exercise.

(a)  

What movement do you do when the beat is slow?

• Warming Up

• Cooling Down

• Core

Click 3 pieces of equipment used in Aerobic exercise.

• 
• 
• 
• 

Click all basic movements in Aerobic exercise.

• Hands Gesture

• Footsteps

• Footworks

• Chest Up

• Body exercise

What movement do you do when the beat is very slow?

• Warming Up

• Core

• Cooling Down