Fitness Quiz

The PACER (running test) is used to test your

• upper body strength

• core strength

• heart and lung endurance

• flexibility

The sit & reach is used to test your

• upper body strength

• core strength

• heart and lung endurance

• flexibility

The trunk lift is used to test your

• upper body strength

• core/back strength

• heart and lung endurance

• flexibility

The push-up test is used to test your

• upper body strength

• core strength

• heart and lung endurance

• flexibility

The curl-up test is used to test your

• upper body strength

• core strength

• heart and lung endurance

• flexibility

Cardio means

• Heart

• Lungs

• Workout

Endurance means

• How long you can do something

• How much weight you can lift

• How fast you can run