Physical Fitness Quiz
Authored by Giovanni Ortiz
Physical Ed
4th Grade
DOK Level 1: Recall covered
Used 24+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of warming up before exercising?
To relax the mind
To prepare the body for physical activity
To increase the exercise time
To cool down the body
Tags
DOK Level 1: Recall
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular physical fitness?
Increased stress
Decreased energy
Improved cardiovascular health
Weaker muscles
Tags
DOK Level 1: Recall
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify a component of physical fitness.
Reading
Flexibility
Watching TV
Sleeping
Tags
DOK Level 1: Recall
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is cooling down important after exercise?
It helps to increase your heart rate
It helps to reduce the risk of injury
It makes you ready to sleep
It prepares you to eat a large meal
Tags
DOK Level 1: Recall
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does endurance training improve?
Muscle size
Flexibility
Heart and lung efficiency
Reading ability
Tags
DOK Level 1: Recall
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is an example of a warm-up?
Sprinting at full speed
Lifting heavy weights immediately
Gentle stretching
Sitting quietly
Tags
DOK Level 1: Recall
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a physical benefit of being fit?
Lower grades in school
Increased illness
Stronger muscles
Less energy
Tags
DOK Level 1: Recall
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