What is the main purpose of warming up before exercising?

• To relax the mind

• To prepare the body for physical activity

• To increase the exercise time

• To cool down the body

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Which of the following is a benefit of regular physical fitness?

• Increased stress

• Decreased energy

• Improved cardiovascular health

• Weaker muscles

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Identify a component of physical fitness.

• Reading

• Flexibility

• Watching TV

• Sleeping

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Why is cooling down important after exercise?

• It helps to increase your heart rate

• It helps to reduce the risk of injury

• It makes you ready to sleep

• It prepares you to eat a large meal

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What does endurance training improve?

• Muscle size

• Flexibility

• Heart and lung efficiency

• Reading ability

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Which activity is an example of a warm-up?

• Sprinting at full speed

• Lifting heavy weights immediately

• Gentle stretching

• Sitting quietly

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What is a physical benefit of being fit?

• Lower grades in school

• Increased illness

• Stronger muscles

• Less energy

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Which is a component of physical fitness related to the ability to move joints fully and easily?

• Cardiovascular endurance

• Muscle strength

• Flexibility

• Body composition

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What should you do immediately after a vigorous physical activity session?

• Eat a heavy meal

• Take a nap

• Perform cool-down exercises

• Watch television

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Which of the following is a benefit of maintaining good physical fitness?

• Increased fatigue

• Higher risk of heart disease

• Improved overall health

• Decreased muscle strength

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DOK Level 1: Recall