Physical Fitness Quiz G6

Which one of the following after-school snacks is healthy?

• A packet of sweets

• A chocolate bar

• An apple cut into slices

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?

• Lettuce and tomato

• A chicken sandwich

• Chips

Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?

• A glass of water

• A bottle of lemonade

• A can of cola

Which of these foods contains the most vitamins and is good for your health?

• A slice of cake

• A fruit salad

• A cheeseburger

How much sleep do teens need ?

• 8 Hours

• 6 Hours

• 11 hours

Which of these is NOT a benefit of sleep?

• Better concentration

• Lower stress

• Weight loss

How can watching TV in bed help wind down and fall asleep ?

• Only when they are older than 10 years old

• It’s Never good idea

• Once they are teens

Which of these lifestyle factors can affect the quality of your sleep?

• playing games till late

• Eating at minimum 1 hour before bedtime

• Exercising

Doing homework on a bed….

• helps you relax and focus

• doesn’t matter

• is bad for a sleep

Which of these will help promote better sleep healthily?

• Reading or listening to music

• Having a late dinner

• Exercising before bedtime