End of Term Quiz - What do you remember?

How many glasses of water should we drink every day?

• 4

• 5

• 6

• 7

• 8

How often should we exercise.

• We should not exercise

• Only one time a week.

• Every day

How many hours of sleep should we get every night?

• 2

• 4

• 8

• 24

Which of these is true? (Pick 3)

• Drinking water can make me feel full of energy.

• Drinking water will make me sick.

• Drinking water is important during exercise.

• Drinking water is good for my skin.

We can get water from some foods.

• True

• False

Getting a good night of sleep will make me _________.

• Happy

• Sad

• Tired

• Angry

A calorie is what we use to measure the energy that food gives us.

• True

• False

Which of these foods are healthy (Pick 3)

• Fruit

• Vegetables

• Cheetos

• Meat

We should always _________ ____ before we exercise.

• Warm Up

• Cool Down

• Lie Down

How many fruits and vegetables should we eat every day?

• 1

• 2

• 3

• 4

• 5