PENDIDIKAN JASMANI Tahun 2 - Regangan Statik dan Dinamik
Authored by CIKGU LINDA KARIM
Other, Physical Ed
2nd Grade
Used 250+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mengangkat sebelah kaki dan tahan 10 saat
Regangan statik
Regangan dinamik
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Menghayun tangan ke kiri dan kanan sebanyak lapan kali.
Regangan statik
Regangan dinamik
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regang ke sisi kanan dan tahan 10 saat
Regangan statik
Regangan dinamik
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lompat bintang sebanyak lapan kali.
Regangan statik
Regangan dinamik
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Squad dan tahan selama 10 saat.
Regangan statik
Regangan dinamik
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan dinamik dilakukan secara
cepat-cepat
perlahan-lahan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regangan dinamik adalah pergerakan
terkawal
tidak terkawal
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