Physical Fitness Test for Grade 5

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Body composition refers to:

• The ratio of bone, muscle, and fluid that make up body weight

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

Flexibility is:

• The body’s ability to push or pull with all its force

• The ability to move a joint through a full range of motion

• The ability of the heart and lungs to supply oxygen to the body during activity

• The ability to bend over and touch your toes without pain

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

• PHYSICAL FITNESS

• EXERCISE

• CARDIOVASCULAR ENDURANCE

• ANAEROBIC EXERCISE

The following are the example of cardiovascular endurance exercises except for

• run

• swim

• bike

• yoga