Nutrition

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

How many glasses of water should you drink in a day?

• 10-12
• 8-10
• 6-8
• 4-6

At least how many hours should you sleep each day?

• 5 hours
• 7 hours
• 8 hours
• 10 hours

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What is a healthy habit?

• Sleep three hours a day
• Eat fruits and vegetables
• Eat candies and junk food everyday
• Play videogames

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^{_{Healthy or unhealthy?}}

• Healthy
• Unhealthy

^{_{Healthy or unhealthy?}}

• Healthy
• Unhealthy

What can you do to eat healthier?

• Snack on fruit and veg sticks rather than crisps and chocolate

• Have a fruit smoothie for breakfast if you are in a rush

• Eat high-fibre veggies to make you fuller for longer

• Eat on smaller plates so that you have a smaller portion

• All of the above

One half of your plate should be

• Protein
• Dairy
• Grains
• Fruits and Vegetables

Yogurt belongs to what food group?

• Dairy
• Protein

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable