Test your knowledge

How can Sara change her diet to make it healthier?

• Everything is fine

• Change the maple syrup to honey and have small pizza

• Change large cheese pizza to large chicken pizza

• Sara should have fruit for every meal and nothing else

White bread is -----------than brown bread

• more nutritious and healthy

• more unhealthy and has more sugar

How can we make this food even healthier? Check ALL the correct answers

• we can change the pasta to brown pasta

• we can make our own tomato sauce at home

• Don't put too much oil and take off some cheese

• keep the same

What is a Macro - Nutrient?

• carbohydrates and fats

• carbohydrates, fats and protein

• dairy and protein

• fats and minerals

Why are maco nutrients important?

• they help us grow tall

• they help us grow, repair our muscles and build new tissue

• they help us see better

• they help us concentrate

What is protein and why do we need it?

• Helps our muscles repair

• we don't need protein

• helps our skin glow

• helps us have nice teeth

What is eating dairy food good for our body?

• helps our bones be strong and keeps our teeth healthy

• helps us have nice hair

• helps us have a nice smile

• helps us win a running race

Physical health is ........

• having good balance and co-ordination and playing sports

• never being sick

What is this called?

• Baton

• Stick

• Pen

• Tube

What is this called?

• Shotput

• Throwing

• Power

• Strong