Anger Management

Anger is a common reaction to being

emotionally hurt or physically harmed

• True

• False

Define aggression:

• A calm way of acting after being angry

• A tendency to be hostile or

  quarrelsome

• A type of stationary movement

• A type of military rank

Being angry has no affect on your body

• True

• False

When you get angry,, which statement is true :

• your heart rate increases

• you don't feel and physical effects

• you can stand in one position longer

• you tend to do better in school

Define empathy:

• The ability to sense danger

• The ability to follow instructions

• The ability to communicate effectively

• The ability to sense,

  understand, and accept

  another person’s

  thoughts, feelings, and

  behaviors

Which of the following is a Strategy for managing anger ?

• Don't communicate

• none of the above

• Using relaxation techniques

• Being hostile

All angry people yell and scream a lot

• True

• False

Physical changes occur in

your body when you are angry?

• True

• False

Do people sometimes put others down because they think it's funny?

• No

• Yes

Breathing, meditation, talking about your feelings and writing your feelings down are...

• Aggressive techniques.

• Breathing techniques.

• Anger management techniques.