pjpk T3
Authored by Saddam Mohammad
Physical Ed
1st - 5th Grade
Used 9+ times
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35 questions
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1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Siapakah cikgu pjk paling kacak di kelas anda?
clue* Cikgu Mohd Al Asyraf & Cikgu Mohammad Saddam :)
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Berikut merupakan prinsip kecergasan fizikal menggunakan FITT KECUALI
Frekuensi
Integriti
Time
Type
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
________ ialah keupayaan menggerakkan sesuatu sendi melalui julat pergerakan yang maksimum.
Kapasiti aerobik
Daya tahan otot
Komposisi badan
Kelenturan
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
________ merujuk kepada kadar lemak dengan jisim tisu tanpa lemak dalam badan
Kapasiti aerobik
Daya tahan otot
Komposisi badan
Kelenturan
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
_________ merupakan keupayaan otot berkontraksi mengatasi sesuatu rintangan untuk jangka masa yang lama atau melakukan aktiviti secara berulang-ulang
Kapasiti aerobik
Daya tahan otot
Komposisi badan
Kelenturan
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
________ ialah keupayaan menggunakan oksigen secara maksimum pada satu-satu masa semasa bersenam
Kapasiti aerobik
Daya tahan otot
Komposisi badan
Kelenturan
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Latihan yang manakah sesuai untuk meningkatkan Kapasiti Aerobik?
Latihan Fartlek
Tekan Tubi
Bangkit Tubi
Burpees
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