benefits of physical activity - live

Exercise increases stress levels

• True

• False

Which of the following is NOT a benefit of exercise

• improved cell health

• prevention of injuries

• increased risk of certain diseases

The purpose of a cool down after exercise is to

• transition back to resting state

• increase heart rate

• all of these

Exercise helps prevent injuries by

• maintaining spinal stability

• maintaining good posture

• all of these

The ability of joints to move through their full range of motion is

• muscular strength

• flexibility

• body composition