Personal Wellness

The definition for mental health?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events
• The state of the physical world around a person, including the condition of water, air, and food.

The definition for physical health?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events
• The state of the physical world around a person, including the condition of water, air, and food.

Tags

NGSS.HS-LS1-7

Which of the following best describes the term wellness?

• A doctor’s verification that a person is healthy.
• the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
• A physical state that comes from following a diet plan that includes only healthful foods.
• A state of being in good health.

The way a person gets along with others refers to .

• healthy peer relations
• mental health
• physical health
• social health

Which factor is estimated to greatly influence people’s health and wellness

• Environmental quality.
• Heredity.
• Lifestyle choices.
• The health care system.

What 2 foods groups should take up half of your plate?

• Meat/Beans
• Fruits/Vegetables
• Ice cream/Soda
• Meat/Potatoes

The Nutrition Facts panel on food labels includes information on

• how much it costs

• the taste of the food

• the sell by date

• the percentage of daily fiber in one serving

Building a healthy plate can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

Which of these is NOT one of the 4 areas of health?

• Mental

• Social

• Physical

• Financial