Diet and Nutrition

A substance needed by the body for growth, energy, repair and maintenance is called a

• Nutrient

• Carbohydrate

• Calorie

• Fatty acid

All of the following are nutrient found in food except

• Plasma

• Proteins

• Carbohydrate

• Vitamins

Food passes through the stomach directly by

• Large intestine

• Small intestine

• Heart ❤️

• Pancreas

A minerals that the body needs to work properly is

• Calcium

• Silver

• Gold

• Lead

This food group is our body's best source of energy?

• Meat

• Fats ,oils ,sweets

• Breads and cereals

• Milk 🥛 and cheese 🧀

Which of these is Not considered a nutrient?

• Vitamins

• Minerals

• Fiber

• Fats

Citrus 🍊 fruits are an excellent source of?

• Calcium

• Vitamin C

• Vitamin B

• Calories

Which food contains the most fat?

• Graham crackers

• Brownies

• Pudding

• Angel food cake 🎂

The milk 🥛,cheese 🧀 & yogurt group are important for?

• Strong bones

• Teeth

• Muscles

• All of the above

Which of the following nutrient is known as the sunshine 🌞 vitamin?

• Vitamin C

• Vitamin A

• Vitamin K

• Vitamin D