My Plate Nutrition

Which of the following foods is not a grain source?

• Brown Rice

• Nuts

• Spaghetti

• Cornbread

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Half of your grains should be

• White bread

• whole grains

• oatmeal

• bagels

The dairy on your plate should be:

• Chocolate
• low fat or fat free
• whole milk
• Cream

Which of the following are vegetables?

• acorn squash

• Strawberries

• tortilla

• Beans, eggs, chicken

Building a healthy plate can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

How big is the Fruit/Vegetable section on the plate?

• The whole plate
• 1/2 the plate
• It's not on the plate
• 1/4 of the plate

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

• Milk
• Water
• Soda
• Juice

What is an example of a fruit you could add to your plate?

• Apple

• Carrots

• Chicken

• Olive oil

Which of the following is NOT a Dairy source?

• Milk
• Yogurt
• Cheese 
• Eggs