Gym Etiquette,Etiquette in Using Equipment

Observe all posted equipment instructions and warnings before engaging to workout.

• Most of the time.

• Depending on the Situation

• Sometimes

• None of the above.

What will you do if someone is using a piece of equipment that you will use?

• Workout between his sets.

• Ask politely if you can "work in between their sets.

• Change your program.

• Start with other equipment.

What is the proper etiquette when using equipment while others are waiting?

• Change your program.

• Put all equipment away

• Allow others to work in between your sets.

• All of the above.

What is ALWAYS required on days that we go to work out?

• proper athletic clothing.

• cell phones

• food and drinks

• None of the above.

The proper time to wipe down a machine is:

• before your workout

• after your workout

• during workout

• both before and after workout

It is the set of conventional rules of personal behavior in polite society, usually in the form of an ethical code that delineates the expected and accepted social behaviors that accord with the conventions and norms observed by a society, a social class or a social group.

• Regulations

• Etiquettes

• Rules

• Morals

Which of the following is NOT considered as proper etiquette inside the fitness venue?

• Avoid dropping weights, avoid banging weight stacks on machines.

• Use cardio equipment properly.

• Do not bounce balls in the facility.

• Exercise in walking areas.

Is gym etiquette is none other than respect?

• Yes

• No

• Maybe

• Sometimes

When using cardio equipment, please do not exceed the ____________________ .

• 45 minute time limit

• 30 minute time limit

• 2 hour time limit

• 1 hour time limit

Limit grunting and yelling during exercise. Is this considered as proper etiquette in use of facilities and equipment?

• Yes

• No

• Maybe

• Sometimes