FITT Principle

FITT is designed to...

• Help people improve health

• Help people improve sports skills

• Help people improve life skills

• None of the above

The "F" in FITT Principle stand for...

• Fit

• Fitness

• Frequency

• Field

Ahmed plans to workout 6 days a week. Is he focusing on Intensity or Frequency?

• Intensity

• Frequency

The "I" in FITT Principle stands for...

• Intensity

• Frequency

Shannon decided to play basketball instead of going for a walk in the park. Which Part of FITT principle is Shannon focused on?

• Frequency

• Intensity

An exercise that uses a Large amount of oxygen is called...

• Locomotor Exercise

• Moderate Exercise

• Non-Locomotor Exercise

• Vigorous Exercise

When performing a Vigorous Exercise, your Heart Rate is _____ higher than your resting heart rate.

• 30%-40%

• 50%-60%

• 70%-85%

• 85%-100%

When performing a Moderate Exercise, your Heart Rate is _____ higher than your resting heart rate.

• 30%-40%

• 50%-60%

• 70%-85%

• 85%-100%

*Slow Walking

*Slow Bike Riding

*Dancing

Light Weight Lifting

*Stretching

Are all _____?

• Vigorous Exercises

• Moderate Exercises

• Locomotor Exercises

• Non-Locomotor Exercises

*Fast Walking

*Fast Biking

*Jogging/Running

*Aerobics (exercises designed to strengthen the heart and lungs)

*Sports

Are all _____?

• Vigorous Exercises

• Moderate Exercises

• Locomotor Exercises

• Non-Locomotor Exercises