FITT Principle
Authored by Crystal Porter
Physical Ed
3rd Grade
Used 25+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
FITT is designed to...
Help people improve health
Help people improve sports skills
Help people improve life skills
None of the above
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The "F" in FITT Principle stand for...
Fit
Fitness
Frequency
Field
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Ahmed plans to workout 6 days a week. Is he focusing on Intensity or Frequency?
Intensity
Frequency
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The "I" in FITT Principle stands for...
Intensity
Frequency
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Shannon decided to play basketball instead of going for a walk in the park. Which Part of FITT principle is Shannon focused on?
Frequency
Intensity
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
An exercise that uses a Large amount of oxygen is called...
Locomotor Exercise
Moderate Exercise
Non-Locomotor Exercise
Vigorous Exercise
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When performing a Vigorous Exercise, your Heart Rate is _____ higher than your resting heart rate.
30%-40%
50%-60%
70%-85%
85%-100%
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