FITT Principle

FITT Principle

3rd Grade

13 Qs

quiz-placeholder

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FITT Principle

FITT Principle

Assessment

Quiz

Physical Ed

3rd Grade

Practice Problem

Medium

Created by

Crystal Porter

Used 25+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

FITT is designed to...

Help people improve health

Help people improve sports skills

Help people improve life skills

None of the above

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The "F" in FITT Principle stand for...

Fit

Fitness

Frequency

Field

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Ahmed plans to workout 6 days a week. Is he focusing on Intensity or Frequency?

Intensity

Frequency

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The "I" in FITT Principle stands for...

Intensity

Frequency

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Shannon decided to play basketball instead of going for a walk in the park. Which Part of FITT principle is Shannon focused on?

Frequency

Intensity

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

An exercise that uses a Large amount of oxygen is called...

Locomotor Exercise

Moderate Exercise

Non-Locomotor Exercise

Vigorous Exercise

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When performing a Vigorous Exercise, your Heart Rate is _____ higher than your resting heart rate.

30%-40%

50%-60%

70%-85%

85%-100%

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