
Flexibility
Authored by Bush The Castle PE
Physical Ed
KG - 5th Grade
Used 419+ times

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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is
a component of Fitness
a component of video games
a component of video games
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is the range of motion available at each...
Lungs
Joints and Ligaments
Car Tires
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching before and after exercise helps prevent injury and improves flexibility.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these activities helps to improve flexibility?
Push ups
Jumping Jacks
Straddle Stretch
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should hold each stretch for how long?
15 - 30 seconds
5 seconds
3 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should NOT stretch before you run.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise activity promotes Flexibility?
Sleeping
Yoga
Walking
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