Grade 3 Sports day Quiz Questions

What benefits are there in eating a balanced diet?

• Good health

• Good mood and energy

• Improved health and reduced illness

• All of the above.

Nutritional" means ?

• Tastes really good.

• Containing necessary substances for the body to grow and stay healthy.

• Tastes really bad.

• Is mostly green.

How many glasses of water should you drink in a day?

• 10-12

• 8-10

• 6-8

• 4-6

At least how many hours should you sleep each day?

• 5 hours

• 7 hours

• 8 hours

• 10 hours

To prevent injury while playing sports, you should?

• Use the same type of shoe for every sport you play

• Warm up and stretch before you begin

• Protect your eyes with regular glasses

• Reduce your water intake during the game

To grow strong you need?

• play video games

• watch TV

• exercises everyday

• eat French fries

What does hygiene mean?

• Keeping your body clean.

• Keeping your house organized.

• Keeping your locker clean.

• Keeping your word.

• Healthy

• Unhealthy

• Healthy

• Unhealthy

which of the following Vitamin we get from Sun rays?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D