SEL

What does SEL stand for?

• Social, Example, Lifestyle

• Social, Emotional, Learning

• Simple, Exercise, Living

• Silly, Example, Lockport

What is the definition of the stress response?

• A feeling of unrelenting sadness.

• Your body's way of dealing with tough or demanding situations.

• Your minds thought process.

Stress can make your heart beat faster, make you breathe rapidly, sweat and tense up. It can also give you a burst of energy!

• True

• False

Some benefits of deep breathing include but are not limited to:

• Releasing Tension

• Clearing the Mind

• Bringing oxygen to the cells

• Better sleep habits

• All of the above

Which one is NOT a topic in SEL

• Responsible decision making

• Social awareness

• Flexibility

• Relationship Skills

Good communication skills include...

• Speaking clearly, calmly, concisely & sharing your thoughts, feelings and needs.

• hiding your thoughts, feelings, needs

• speaking confidently, boldly and aggressively?

• All of the above

Which of these is the most important skill when working in a team?

• Being the loudest

• Listening to others

• Getting your own way

• Having an opinion

Being empathetic means that you...

• are pathetic

• are lazy

• help others

• understand and share other people's feelings and emotions

When learning a new skill, you may often feel...

• frustrated

• disappointed

• uncomfortable

• all of the above

A friend seems unlike herself and has lost interest in going to gymnastics training. Do you...

• Try your best to make her happy?

• Tell her to snap out of it?

• Ask if she's okay, listen to her response, and try to help

• Tell her Teacher