Diabetic Exchanges

One exchange of traditional pita bread is equal to:

• 28 g

• 1 oz

• quarter of a whole one

• 1/2 of a whole one

One exchange of fruit is equivalent to

• 1 cup strawberries

• 17 cherries

• 17 grapes

• one cup watermelon

One cup of yogurt is equivalent to

• One cup milk

• 1/2 cup of cheese

• 60 g meat

• none of the above

1 tablespoon of peanut butter is:

• a lean meat exchange

• a medium fat meat exchange

• a high fat meat exchange

• one fat exchange

one exchange of starch for bulgur is:

• 1/2 cup

• 1/3 cup

• 2/3 cup

• 1 cup

Brown bread is similar to white bread in terms of calories

• True

• False

Green Peas are:

• vegetables

• starchy vegetables

• proteins

• starch

1 cup of boiled potatoes are:

• 1 starch exchange

• 2 starch exchanges

• 3 starch exchanges

• 4 starch exchanges

4 apricots are equivalent to:

• one fruit exchange

• 2 fruit exchanges

• 1 starch exchange

• 2 starch excahnges

1 cup of boiled lentils is equal to:

• 80 calories

• 125 calories

• 160 calories

• 250 calories