12th class first 3 units

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

What is dehydration?

• Too much fluid in the body
• A lack of fluid in the body

What would be a good meal for an athlete to eat before training?

• Rice with chicken
• A pie with chips
• Jelly with iceream

Which one of the following is not an objective of Planning in sports?

• Management of a tournament

• Finding out the causes of failure

• Distributing work according to the ability

• Achieving the target on time

The Reception Committee for a tournament is responsible for……..

• Welcome the participants

• Arranging accommodation and meals for the participants

• Proper upkeep of the venues

• Welcome the Chief Guest and spectators at the opening and closing ceremonies

The Boarding and Lodging Committee for a tournament arranges…………

• The making of the budget for boarding and lodging

• Meals, refreshment and stay of the Chief Guest

• Accommodation and meals for the participants

• Refreshments for the participants and officials