SUMATIVE - AEROBIC VS ANAEROBIC

1. The aerobic process involves the presence of oxygen to produce energy from food.

• True

• False

2. Aerobic exercise is a physical exercise that provides cardiovascular conditioning.

• True

• False

3. An organ that permits blood to circulate and transport nutrients, such as the lungs, is part of the cardiovascular system.

• True

• False

Answer explanation

The correct statement is, An organ that permits blood to circulate and transport nutrients, such as the heart, is part of the cardiovascular system.

4. The decrease in energy and endurance is a major drawback of any aerobic exercise.

• True

• False

Answer explanation

The correct statement is, The increase in energy and endurance is a major benefit of any aerobic exercise.

5. A fitness program that combines Latin and international music with dance is called Zumba.

• True

• False

6. Indoor cycling is a vigorous cardiovascular workout that is performed on a moving bike.

• True

• False

Answer explanation

The correct statement is, Indoor cycling is a vigorous cardiovascular workout that is performed on a stationary bike.

7. Running and jogging are forms of aerobic exercise.

• True

• False

8. Fast-paced workouts, like sprinting and weightlifting, are examples of aerobic exercises.

• True

• False

Answer explanation

The correct statement is, Fast-paced workouts, like sprinting and weightlifting, are not examples of aerobic exercises.

9. Aerobic exercise lessens the risk of developing medical conditions, including diabetes and obesity.

• True

• False

10. Vigorous-intensity activities will push the body a little further and will require a higher amount of effort.

• True

• False