UNIT 6.3- Diet and Energy Sources

How is energy measured?

• Kg

• Kcal

• Pounds

• Miles

What is the average calories required by males in a day?

• 3000

• 2500

• 2000

• 3500

What is the average calories required by females in a day?

• 4000

• 2500

• 3000

• 2000

What percentage of balanced diet should come from fats?

• 10%

• 30%

• 60%

• 50%

What percentage of balanced diet should come from carbohydrate?

• 12%

• 35-45%

• 65-80%

• 55%

Name the 7 components of a balanced diet?

• Carbohydrate, Protein, Fats, Iron, Fibre, Minerals, Vitamins

• Carbohydrate, Protein, Fats, Diary, Fibre, Minerals, Vitamins

• Carbohydrate, Protein, Fats, Water, Fibre, Minerals, Vitamins

• Carbohydrate, Protein, Fats, Water, Iron, Minerals, Vitamins

Which main component of a healthy, balance diet is responsible for providing energy before a sporting event?

• Fibre

• Proteins

• Carbohydrates

• Vitamins

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Which of the following statements is true?

• A balanced diet should not include anything sweet.

• Pasta and vegetables are enough to provide a balanced diet.

• A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

• A balanced diet should not include any fats.

Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• Transport nutrients

• Helps in digestion