GRADE 8 POP QUIZ

What is Physical Education?

• A sporting event

• An educational process that deals with the environment

• An educational process that involves physical activities

• All of the above

What are physical activities?

• Activities that are ONLY done in Physical Education

• Movements of the body that requires energy

• Movements done only by athletes

• None of the above

Which of the following is not a physical activity?

• Walking to school

• Swimming in the pool

• Running on sports day

• The circulation of blood around the body

What is health?

• Eating the right food

• Having a muscular body

• The state of being free from illness or injury

• Having enough money to go through life

Which of the following is NOT a component of health?

• Physical Health

• Educational Health

• Emotional Health

• Social Health

What is cognitive health?

• The ability to engage in physical activities

• The ability to do sports

• Being in good physical wellbeing

• The ability to think, learn and remember

Physical health deals with the brain

• TRUE

• FALSE

Two types of wellbeing are emotional and social wellbeing

• TRUE

• FALSE

Social wellbeing is having good relationship with others

• TRUE

• FALSE

Regular exercise does not make you fit

• TRUE

• FALSE