Nutrition

which of the following food contains carbohydrates, proteins and fats?

• burger

• banana

• cereals

• margarine

Which of the following foods help to prevent constipation?

• milk

• maize

• soya bean

• prawn

Which of the following diseases is the effect from lack of vitamin D in the diet?

• scurvy

• rickets

• anaemia

• kwasyiorkor

What is the cause of this problem?

• excess fat

• excess sugar

• lack of protein

• lack of calcium

Which of the following persons requires the energy rich foods?

• Freddie, 14 years old, a teenager

• Mrs Tan, 35 years old, a teacher

• Mr Wafiy, 36 years old, a labourer

• Andrew, 26 years old, a clerk

Tick for the correct answer

• Lack of vitamin B causes anemia

• Vitamin D helps in the absorption of calcium

• Lack of vitamin C causes night blindness

• Eating two drumsticks can prevent constipation

Tick for diseases caused by the lack of phosphorus

• anemia

• goiter

• rickets

• brittle teeth

Which of the following groups of food is rich in protein

• rice, bread and potatoes

• bread, fresh fruit and fish liver oil

• rice, vegetable oil and egg yolk

• milk, cheese and meat

What is stored in the gall bladder

• bile

• pancreatic juice

• duodenal juice

• gastric juice

Susie has constipation. Give one suggestion to solve her problem.

_________________________________