Nutrition Part 1 Test SM1

Which basic nutrient has a value of 9 calories per 1 gram?

• Vitamins

• Fats & Oils

• Proteins

• Minerals

• Carbohydrates

Which option is LEAST ideal for method of having fruits & vegetables?

• canned

• frozen

• pureed

• fresh

Half of my daily total grains should be _________ grains.

Which nutrient is categorized into fat-soluble or water-soluble?

Which of the following is NOT part of the protein group?

• beans

• eggs

• poultry

• nuts

• leafy greens

What is the building block of proteins?

Which type of fat is solid at room temperature & found in meats?

What is the daily recommendation for servings of vegetables?

• 2 cups

• 2 1/2 cups

• 3 cups

• 6 ounces

• 8 ounces

Which best defines minerals?

• used to build & repair bone, muscle, skin tissue

• body's primary source for energy

• inorganic substance used in biochemical processes

• used to store energy in the body & transport vitamins

The 9 amino acids that our bodies cannot make and we must consume in our food are called....