Growth Mindset and Wellness

What is the definition of a growth mindset?

• Believing that our abilities, intelligence, and skills can be changed and improved.

• Believing that our abilities, intelligence, and skills are limited.

Which of the following sentences is the growth mindset for "I am a failure"?

• I will always struggle

• I don't know if I can do this

• This is an opportunity to get better

Which area of wellness is "believing in your ability to realize your own potential, to tackle challenging situations, and having an "I can " attitude"?

• Fixed Mindset

• Social well-being

• Mental well-being

• Emotional Well-being

Which of the following areas of wellness is "believing in your ability to communicate with others and develop healthy relationships" ?

• Mental well-being

• Social well-being

• Physical well-being

• Growth mindset

Which of the following is the fixed mindset version of "it may take some time to find my people".

• I should give people more time to show their true self

• I can't make new friends in new environments

• How can I develop more trust in people?

Which of the following is the mindset for physical well-being?

• believing in your ability to cope with stress, to manage your emotions, in a healthy manner.

• believing in your ability to improve your physical health, sleep habits, and nutrition.

• believe in your ability to communicate with others and develop healthy relationships.

"obtaining happiness even though you feel sadness" is related to what area of wellness?

• Social well-being

• Emotional well-being

• Physical well-being

"They make me angry" and "I am afraid of failure" are examples of fixed mindset for what area of wellness?

• mental well-being

• emotional well-being

• Social well-being

• physical well-being

"I am beautiful just the way I am" and "I can make healthier choices for dinner" are examples of growth mindset for which area of wellness?

• Emotional well-being

• Physical well-being

• Social well-being

• Mental well-being

Research shows that students who have a growth mindset are more likely to:

• Put time and effort to achieving success

• Learn from their mistakes

• Take more risks

• All of the above